How to Cook a Pork Tenderloin in the Oven

Pork tenderloin is easily one of the most common cuts of meat that I cook. It is very economical and an extremely lean cut of meat. Pork tenderloin is tender, delicious and very versatile. While it is great served on its own, it is also great on pasta and rice dishes.

One of the easiest way to cook pork tenderloin is by baking them in the oven. I like rubbing the pork tenderloin with a seasoning blend and put them in the oven until cook through. Not only is it super simple, but the pork is juicy, tender and packed with flavour.

My most common seasoning blend that I use, replicates a BBQ rub that I use when smoking pork or chicken in the smoker.

Instructions for how to cook a pork tenderloin in the oven using the bake setting. Tender and juicy meat with a delicious BBQ seasoning rub recipe.

Over the years I have posted many different recipes for cooking pork tenderloin. Not only are the seasoning and dishes unique, there are all sorts of different cooking methods used as well.

Here are a handful of other pork tenderloin recipes:

Instructions for how to cook a pork tenderloin in the oven using the bake setting. Tender and juicy meat with a delicious BBQ seasoning rub recipe.

You can use a baking dish or baking sheet to place the pork tenderloin on for baking. I used an enamelled cast iron oval baking dish and the pork turned out great.

Before the pork tenderloins are seasoned, trim them of any excess fat.  Pork tenderloin is a very lean cut of meat, but there are sometimes some chunks of fat along the outside of the meat. Simply trim the little bits of fat away.

Along one section of the tenderloin there is a thin layer of silverskin. If desired, you can remove this. I often take it off with a sharp knife and I find that its removal makes slicing the meat easier once it has been cooked.

Instructions for how to cook a pork tenderloin in the oven using the bake setting. Tender and juicy meat with a delicious BBQ seasoning rub recipe.

The seasoning rub that I used for the pork tenderloin is based off my Steve’s Basic BBQ Rub. It gives the pork a nice BBQ flavour, just like it came off the grill.

The seasoning can easily be switched up so many different spice blends, depending on your preference and what you are planning to serve the pork with.

Here are a number of great spice rubs that go great on pork tenderloin.

Instructions for how to cook a pork tenderloin in the oven using the bake setting. Tender and juicy meat with a delicious BBQ seasoning rub recipe.

Generously season the pork tenderloin with this rub. Make sure to rub the spices on every part of the meat and get in all the creaks and crevices. It may seem like the pork will be over seasoned, but trust me, it will be very delicious.

Instructions for how to cook a pork tenderloin in the oven using the bake setting. Tender and juicy meat with a delicious BBQ seasoning rub recipe.

Get rid of any excess seasoning laying around the meat. I like to drizzle a few tablespoons of oil on the surface of the baking dish. Then, I place the pork tenderloins where the oil was drizzled.

The pork tenderloins are now ready to go in the oven!

Instructions for how to cook a pork tenderloin in the oven using the bake setting. Tender and juicy meat with a delicious BBQ seasoning rub recipe.

Bake in a 450F for 35 minutes or until the internal temperature reaches 145F. Make sure to cook the pork uncovered. This allows the rub to create a nice crust. The brown sugar will actually caramelize on the surface of the pork. So delicious!

Instructions for how to cook a pork tenderloin in the oven using the bake setting. Tender and juicy meat with a delicious BBQ seasoning rub recipe.

Let the pork tenderloin rest for 5 minutes before slicing. I like to cut the pork tenderloin into medallions somewhere in between 1/2 to 1 inch thick.

Instructions for how to cook a pork tenderloin in the oven using the bake setting. Tender and juicy meat with a delicious BBQ seasoning rub recipe.

Here are some side dishes that go great with this oven baked pork tenderloin.

How to Cook a Pork Tenderloin in the Oven

Instructions for how to cook a pork tenderloin in the oven using the bake setting. Tender and juicy meat with a delicious BBQ seasoning rub recipe.
Course Main Course
Cuisine American, BBQ
Keyword Baked, bbq, Dutch Oven, pork, pork tenderloin, Roasted
Prep Time 5 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings 2 tenderloins
Author Steve Cylka

Ingredients

  • 2 pork tenderloins
  • 3 tbsp brown sugar
  • 3 tbsp paprika
  • 1 1/2 tsp salt
  • 1 1/2 tsp black pepper
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp ground coriander
  • 1/2 tsp thyme
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 3 tbsp oil

Instructions

  • Preheat oven to 450F.
  • Mix brown sugar and all the spices together in a small bowl.
  • Trim the pork tenderloins of any excess fat and the silver skin membrane. Rub the seasoning all over the pork tenderloins.
  • Drizzle oil on baking dish or sheet where the pork tenderloins will be placed. Put the pork tenderloins on top of where the oil was drizzled.
  • Bake the pork tenderloins in the oven for 35 minutes or until they reach an internal temperature of 145F in the fattest part of the meat.
  • Let the pork tenderloin rest for 5 minutes before slicing.

Instructions for how to cook a pork tenderloin in the oven using the bake setting. Tender and juicy meat with a delicious BBQ seasoning rub recipe.

About Steve Cylka

Steve is the author of The Black Peppercorn. He is a recipe developer and food photographer. His recipes have been featured on websites like Bradley Smoker, Times Picayune, Buzzfeed, and Basil & Salt. He has also authored and co-authored a couple cookbooks.

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