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Frozen Fruit Salad Smoothie
This smoothie is made with frozen fruit. It makes the perfect drink to start the day and is also an excellent choice for that mid-day snack.
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
serving
Ingredients
1
cup
water
1/3
cup
frozen strawberries
1/3
cup
frozen honeydew melon
, cubed
1/3
cup
frozen cherries
, pitted
1/3
cup
frozen peaches
, sliced
1/3
cup
frozen pineapple
, cubed
1/3
cup
frozen blueberries
1
serving unflavoured whey protein powder
5
raw cashews
1
tbsp
chia seeds
Instructions
Place all ingredients in the blender jar in the order listed above.
Secure the lid.
Set the speed control to the lowest speed and turn the blender on.
Slowly increase the speed to the highest setting and blend for about 1 minute.
If a thinner consistency is desired, add a little extra water and blend for another 20 seconds.
Nutrition
Per serving:
Calories:
121
kcal
Carbohydrates:
21
g
Protein:
3
g
Fat:
4
g
Saturated Fat:
1
g
Cholesterol:
1
mg
Sodium:
18
mg
Fiber:
5
g
Sugar:
13
g