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Indian Mango Chutney
Mango chutney has a mild curry spice and is great as a side or starter to any Indian meal. It is excellent as a dip for naan bread or papadums.
Prep Time:
15
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
15
minutes
minutes
Servings:
8
Ingredients
1
tsp
coriander
1
tsp
cumin
1/2
tsp
cayenne pepper
1/2
tsp
turmeric
1/4
tsp
cardamom
1
cup
vinegar
1
cup
brown sugar
3
cloves
garlic
, minced
1 1/2
tsp
ginger
, minced
3
mangoes
, peeled, pitted, and diced
Instructions
In a large saucepan, stir the five spices under a medium/high heat to release the flavour for a couple of minutes.
Add vinegar, brown sugar, garlic and ginger and stir until it comes to a boil.
Add mangoes and let it return to a boil.
Lower to a simmer and stir occasionally.
Cook for 1-2 hours or until it is a thick consistency.
Cool and serve with papadums, naan bread, crackers or main dish.
Notes
Use Frozen Mangoes
It is possible to use frozen mangoes for this chutney and it works very well. Use 4 1/2 to 5 cups of frozen diced mango.
Nutrition
Per serving:
Calories:
161
kcal
Carbohydrates:
39
g
Protein:
1
g
Fat:
1
g
Saturated Fat:
1
g
Sodium:
10
mg
Fiber:
1
g
Sugar:
37
g