How to make a pina colada smoothie recipe with these simple instructions. This is a healthy pina colada smoothie with fresh pineapple, coconut milk, cashews and chia seeds.
Prep Time: 10 minutesminutes
Servings: 1serving
Ingredients
3/4cupunsweetened coconut milk
1/2cupwater
1 1/2cupsfresh pineapple, diced (frozen, if desired)
1servingwhey protein powder
5raw cashews
1tbspchia seeds
Instructions
Place all ingredients in the blender jar in the order listed above.
Secure the lid.
Set the speed control to the lowest speed and turn the blender on.
Slowly increase the speed to the highest setting and blend for about 1 minute.
If a thinner consistency is desired, add a little extra water and blend for another 20 seconds.