This healthy salad recipe has wheat berries, granny smith apples, onions, dried fruit, parsley, toasted nuts with a sweet mild curry vinaigrette.
Prep Time: 20 minutesminutes
Cook Time: 1 hourhour
Total Time: 1 hourhour20 minutesminutes
Servings: 10
Ingredients
1 1/2cupswheat berries(soft berries)
2granny smith applescored and diced
1small oniondiced finely
2/3cupscurrantsor raisins
1/2cupfresh parsleyminced
2/3cuptoasted walnutsroughly chopped
Vinaigrette Ingredients
1/2cupolive oil
1/2cupwhite vinegar
1tbsplemon juice
1/4cuphoney
1 1/2tbspcurry powder
1/2tspsalt
Instructions
Rinse the wheat berries in cold water. Place the wheat berries in a pot and fill with water 2 inches above the wheat berries. Bring the water to a boil and then lower the heat so the water is at a low boil. Cook the wheat berries for 1 hour. They should soften and plump up. After the hour, drain, rinse and cool the wheat berries completely.
Make the vinaigrette by whisking together the oil, vinegar, lemon juice, honey, curry powder and salt until combined.
Mix the wheat berries with the diced apples, onion, currants, and parsley.
Pour the vinaigrette over the salad and toss until well coated. Place the salad in the fridge for one hour to marinate.