Mango Lassi Smoothie
A fresh fruit smoothie with the bright taste of mango. This creamy drink also has a hint of cardamom.
Servings: 1
Ingredients
- 1 1/2 cup fresh mango , cut into cubes
- 2/3 cup yogurt
- 1/2 cup milk
- 1 1/2 tbsp honey
- 1/4 tsp ground cardamom
Instructions
- Add all ingredients to a blender. Start the blender at low speed and increase to high. Blend for 60 seconds.
- Pour into a glass. If desired, sprinkle a little more ground cardamom on top.
- Serve chilled.
Nutrition
Per serving:
Calories: 419kcalCarbohydrates: 77gProtein: 12gFat: 10gSaturated Fat: 6gCholesterol: 36mgSodium: 125mgFiber: 4gSugar: 73g