Frozen Fruit Salad Smoothie

This smoothie makes the perfect drink to start the day and it is also an excellent choice for that mid-day snack.

Our family loves smoothies and I try to have some frozen fruit in the freezer all the time, so that whenever we get that smoothie craving, we have the needed ingredients. This frozen fruit smoothie is refreshing and healthy!

A close up picture of a smoothie with a glass straw.

Ingredient Notes

  • Frozen Fruit – This recipe includes frozen strawberries, pineapple, peaches, honeydew melon, cherries and blueberries. You can easily use more or less based on preference.
  • Chia Seeds – This increases fibre and has many other benefits.
  • Cashews – Adding some nuts will actually give a little creaminess to the smoothie. You could also use almonds or other nut.
  • Whey Protein Powder – Boost the amount of protein by adding a scoop of this powder to the smoothie.
  • Water – This will help thin the smoothie

Expert Tip! Feel free to add some other ingredients like milk, yogurt, oats and more. You could also add some cinnamon.

Two glasses next to each other. One with a smoothie and the other with frozen fruit.

How To Make A Smoothie

Making a smoothie is as simple as adding everything to a blender and turning it on until smooth. With frozen fruit, it is important to add water to help the blender break down the frozen fruit. If needed, add more water until the smoothie reaches your desired consistency.

Expert Tip! Start on low speed with the blender and slowly increase until the speed is high enough to blend the fruit to a creamy puree/smoothie texture. Using a quality blender that can crush ice will blend this smoothie in less than a minute.

Close up picture of a fruit smoothie in a glass.

More Smoothies!

If you are looking for some more smoothie recipes, then check out these ideas.

Expert Tip! A good quality blender is an excellent addition to any home kitchen. It can be used in many ways making everything from cake batters, soups, vinaigrettes, nut butters, curry pastes, smoothies and more.

Frozen Fruit Salad Smoothie

5 from 1 vote
This smoothie is made with frozen fruit. It makes the perfect drink to start the day and is also an excellent choice for that mid-day snack.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 serving


  • 1 cup water
  • 1/3 cup frozen strawberries
  • 1/3 cup frozen honeydew melon , cubed
  • 1/3 cup frozen cherries , pitted
  • 1/3 cup frozen peaches , sliced
  • 1/3 cup frozen pineapple , cubed
  • 1/3 cup frozen blueberries
  • 1 serving unflavoured whey protein powder
  • 5 raw cashews
  • 1 tbsp chia seeds


  • Place all ingredients in the blender jar in the order listed above.
  • Secure the lid.
  • Set the speed control to the lowest speed and turn the blender on.
  • Slowly increase the speed to the highest setting and blend for about 1 minute.
  • If a thinner consistency is desired, add a little extra water and blend for another 20 seconds.


Per serving:

Calories: 121kcalCarbohydrates: 21gProtein: 3gFat: 4gSaturated Fat: 1gCholesterol: 1mgSodium: 18mgFiber: 5gSugar: 13g

Nutrition Disclaimer


Did you try this recipe?

Leave a comment and let me know how it turned out. Or, take a picture to share on Instagram and tag me @theblackpeppercorn.

5 from 1 vote

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Recipe Rating


  • I LOVE the smoothie recipes and suggestions. They’re not complicated and are generally stuff we all have in our cupboards or freezers. Personally, I like to add a scoop of collagen to all my smoothies for the added health benefits – namely for me, a reduction in osteoarthritic pain and more fluid joints from lack of cartilage. For those who are interested, here’s a reliable source to read up on the added health benefits.

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  • 5 stars
    looking really awesome. Going to try this right now.

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  • great recipe, I will try this recipe to my family 🙂

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  • A wonderful smoothie for a refreshing day. I love salad and fruits. These will be perfect for a small get-together. Definitely lovely and healthy!

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  • I just made this Frozen Fruit Salad Smoothie today and everybody loved it! I love salad
    It was really delicious, everyone told me to make it again:)
    Thanks for the recipe!

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