Chicken Diable

I am always on the lookout for a new spice rub, marinade, or sauce. It can take an everyday cut of meat and change it into something fresh and new. I woud love to give credit to where I found this marinade.

I have used this for years and I am sure I found it somewhere on the net or I got it from a family member or friend. This chicken has a sweet and mild curry flavour and it is perfect for people who are not big fans of some of the stronger and spicier curry dishes.

Chicken Diable

A sweet curry flavour is on this chicken breast as it bakes making a healthy, low fat meal.
Prep Time: 1 hour
Cook Time: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 4 people

Ingredients

  • 4 boneless chicken breasts
  • 1/3 cup olive oil
  • 1/3 cup honey
  • 1/3 cup Dijon mustard
  • 1 tsp curry powder

Instructions

  • Mix oil, honey, mustard and curry powder to make the sauce.
  • Place chicken in a tupperware container and pour sauce in. Mix so that the chicken is completely covered.
  • Refrigerate for a minimum 1-2 hours to marinate.
  • Preheat oven to 350 F.
  • Place on a broiling pan or cookie sheet and bake for 30 minutes.

 

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